What is it?
A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise.
Rain or shine, our outdoor fitness sessions are a great way to improve your fitness. They are varied, fun and best of all you will get a good dose of vitamin D whilst you’re working out! We like to challenge the bootcampers so sessions will be tough and incorporate activities such as boxing, HIIT, CrossFit workouts and running. Although you will be pushed these sessions are suitable for ALL fitness levels, we will adapt sessions depending on individual fitness levels/experience to ensure everyone has a great workout.
1 session week £28 month – Couple £50
Unlimited (access to all sessions) £48 month – Couple £88
* monthly members will receive a 10% discount on Personal Training
PRE AND POST-NATAL FITNESS
STRENGTH & CONDITIONING
In addition to our regular bootcamp we also offer private group sessions which can take place at a time and location to suit you. We can cater for groups of friends, sports teams, schools or even workplaces looking to improve the health of their workforce. As with all of our sessions we bring the equipment to you and all you have to worry about is turning up ready for action!
If you would like to know more about how these sessions can be catered to your individual requirements please get in touch.
Up to 5 people – £50
Above 5 people – £50 and £5 per each additional person above 5
I LOOK & FEEL BETTER!
“I joined Andrews sessions in April. I was apprehensive at first due to my fitness levels and previous injuries but I am so pleased that I gave it a go! Since training with Andrew, I have started to lose weight, I feel and look better, I sleep much better, and I am getting much fitter.”
“I have been getting up since January for the 615 morning bootcamp, 3 days a week and I am still going…….Andrew is always there with a smile ready to put us through our paces which he certainly does, always varying it so its never boring.”
What is a bootcamp class like?
Trailblazer Fitness bootcamp sessions are very varied and offer different types of fitness training. Sessions could include running, high intensity training, strength and conditioning and functional training. Exercises may be performed using bodyweight or we have an extensive range of kit we bring to sessions, this includes weights, battle ropes, sleds, sandbags, slam balls and plyo boxes to name just a few. Due to COVID restrictions were are currently unable to offer boxing sessions but hopefully this will be permitted in due course. The overriding feature of our bootcamps is that they are friendly, supportive and led by trainers who care about every one of their members.
Will I be fit enough for boot camp?
YES! Our bootcamp classes are suitable for all fitness levels from beginner to elite. As you begin your fitness journey you will be guided and asked to exercise at a level suitable to your own fitness. Everyone present will be pushed to their individual limits and sessions can always be made harder for those really trying to work out of the comfort zone!
How many times a week should I do boot camp?
For best results we recommend at least 2 sessions per week. Our clients see a big difference in strength and fitness once they up their sessions from 1 to 2 or even 3 a week.
I’m not sure if I am ready to commit, can I try a session first?
Your first session is FREE, it is important to get a taste of what we offer and ensure you like it before committing! After your trial you have the option of joining on a monthly membership or pay as you go.
Do you lose weight in bootcamp?
The aim of our bootcamp classes are to get you fit in a fun and friendly environment. If you attend regularly you will feel more energised, motivated and it turn you will develop the mindset and discipline required for sustained weight loss. Exercise on its own has its merits, but if weight loss is your sole focus you will need to ensure you make the necessary dietary and lifestyle changes to achieve your goal.
How many calories do you burn?
An hour of fitcamp can, depending on the intensity of the class, range from 400-800 calories.
What should I wear for an outdoor boot camp?
You will be outside in all weathers so it’s a good idea to layer up. That way you can add or remove clothes as you need to. Trainers with a good grip and a decent pair of gloves (ideally waterproof) are advised. A thin breathable waterproof jacket comes in handy too on the cold winter nights! Other than that just wear whatever you are comfortable in.
Do I need to register before going to any sessions?
Before attending a PARQ (physical activity readiness questionnaire) must be completed, this can be found in the ‘About’ section on this website. You can just turn up but it is helpful if new attendees contact us in advance so we know to expect you.
I’M ALWAYS AVAILABLE TO TALK THROUGH YOUR REQUIREMENTS. call me.
07795 416 472
A FITTER YOU AWAITS