What is it?
There are many facets of fitness training and no two clients are the same, as a result our sessions will be specific to your individual goals and catered for you.
We offer a free consultation which gives us the opportunity to sit down with you and discuss your fitness (and health) history along with your aspirations. This is an important part of the personal training journey as it provides us with an insight into your life and enables us to formulate a fitness plan that will work for you.
Under the umbrella of ‘Personal Training’ we help people in a number of areas, these include weight loss, running coaching, sports specific fitness and strength and conditioning training. Whatever your goals you’ll find our sessions to be fun, creative and most importantly, effective!
Personal training sessions can take place at a location to suit you, this could be at a local park or your home address where we effectively bring the gym to you! I also have a private gym studio which is equipped with a range of weight and cardio equipment including a concept2 SkiErg, rower and a Rogue echo assault bike.
RANGE OF WEIGHTS
Sessions can be at a location to suit you and are offered seven days a week
1 session £50
3 sessions £140
5 sessions £220
10 sessions £400
PRE AND POST-NATAL FITNESS
STRENGTH & CONDITIONING
SMALL GROUP TRAINING
“These fitness sessions are superb! Andrew is great at providing direction, encouragement and adapting a workout to individuals needs, all in a very calm and supportive approach. So whether you are one to one or in a group, you can all finish together. He’ll push you out of your comfort zone at times whilst also making it all feel worthwhile.”
“I joined Andrews sessions in April. I was apprehensive at first due to my fitness levels and previous injuries but I am so pleased that I gave it a go! Since training with Andrew, I have started to lose weight, I feel and look better, I sleep much better, and I am getting much fitter.”
What is a bootcamp class like?
Trailblazer Fitness bootcamp sessions are very varied and offer different types of fitness training. Sessions could include running, high intensity training, strength and conditioning and functional training. Exercises may be performed using bodyweight or we have an extensive range of kit we bring to sessions, this includes weights, battle ropes, sleds, sandbags, slam balls and plyo boxes to name just a few. Due to COVID restrictions were are currently unable to offer boxing sessions but hopefully this will be permitted in due course. The overriding feature of our bootcamps is that they are friendly, supportive and led by trainers who care about every one of their members.
Will I be fit enough for boot camp?
YES! Our bootcamp classes are suitable for all fitness levels from beginner to elite. As you begin your fitness journey you will be guided and asked to exercise at a level suitable to your own fitness. Everyone present will be pushed to their individual limits and sessions can always be made harder for those really trying to work out of the comfort zone!
How many times a week should I do boot camp?
For best results we recommend at least 2 sessions per week. Our clients see a big difference in strength and fitness once they up their sessions from 1 to 2 or even 3 a week.
I’m not sure if I am ready to commit, can I try a session first?
Your first session is FREE, it is important to get a taste of what we offer and ensure you like it before committing! After your trial you have the option of joining on a monthly membership or pay as you go.
Do you lose weight in bootcamp?
The aim of our bootcamp classes are to get you fit in a fun and friendly environment. If you attend regularly you will feel more energised, motivated and it turn you will develop the mindset and discipline required for sustained weight loss. Exercise on its own has its merits, but if weight loss is your sole focus you will need to ensure you make the necessary dietary and lifestyle changes to achieve your goal.
How many calories do you burn?
An hour of fitcamp can, depending on the intensity of the class, range from 400-800 calories.
What should I wear for an outdoor boot camp?
You will be outside in all weathers so it’s a good idea to layer up. That way you can add or remove clothes as you need to. Trainers with a good grip and a decent pair of gloves (ideally waterproof) are advised. A thin breathable waterproof jacket comes in handy too on the cold winter nights! Other than that just wear whatever you are comfortable in.
Do I need to register before going to any sessions?
Before attending a PARQ (physical activity readiness questionnaire) must be completed, this can be found in the ‘About’ section on this website. You can just turn up but it is helpful if new attendees contact us in advance so we know to expect you.
I’M ALWAYS AVAILABLE TO TALK THROUGH YOUR REQUIREMENTS. call me.
07795 416 472
A FITTER YOU AWAITS