Trailblazer

RUNNING COACHING

What is it?

Whether you are new to running, an existing runner looking to improve, or a competitive runner looking for the edge, we can help. We offer one to one coaching sessions designed to work on all areas of your running fitness and help you unlock your potential.

Free Consultation

Following an initial running assessment and in depth lifestyle questionnaire we will create a personalised program that will develop your skills and give you the tools to progress and reach new heights. Through our sessions, you will learn to become more technically aware and will develop a running style that will enhance your efficiency and speed. 

BESPOKE PROGRAMS

If one to one training isn’t for you we also offer bespoke running programs that are tailored to you and you alone. Following the completion of the lifestyle questionnaire we will provide you with an effective training schedule designed to help you reach your individual goals. Unlike generic training plans, this will be specific to your own needs and will take account of numerous factors including your lifestyle demands and current strengths and weaknesses.

PRICE LIST

1 session £50
3 sessions £140
5 sessions £220
10 sessions £400
3 month bespoke running program £100

RUNNING SPEED

RUNNING ENDURANCE

RUNNING EFFICIENCY

Testimonials

Im so fit right now!

I have been getting up since January for the 615 morning bootcamp, 3 days a week and I am still going…….Andrew is always there with a smile ready to put us through our paces which he certainly does, always varying it so its never boring.

Nicole Porter Norton

Amazing Trainer

6.15am Boot camp, 3 days a week…..it’s tough, but Andrew mixes it up for each session so it’s never boring, and he’s always very encouraging. I’ve tried other similar sessions, but this is definitely the best one!

Caroline Nicholas

What is a bootcamp class like?

Trailblazer Fitness bootcamp sessions are very varied and offer different types of fitness training.  Sessions could include running, high intensity training, strength and conditioning and functional training. Exercises may be performed using bodyweight or we have an extensive range of kit we bring to sessions, this includes weights, battle ropes, sleds, sandbags, slam balls and plyo boxes to name just a few. Due to COVID restrictions were are currently unable to offer boxing sessions but hopefully this will be permitted in due course. The overriding feature of our bootcamps is that they are friendly, supportive and led by trainers who care about every one of their members. 

Will I be fit enough for boot camp?

YES! Our bootcamp classes are suitable for all fitness levels from beginner to elite.  As you begin your fitness journey you will be guided and asked to exercise at a level suitable to your own fitness.  Everyone present will be pushed to their individual limits and sessions can always be made harder for those really trying to work out of the comfort zone!

How many times a week should I do boot camp?

For best results we recommend at least 2 sessions per week. Our clients see a big difference in strength and fitness once they up their sessions from 1 to 2 or even 3 a week.

I’m not sure if I am ready to commit, can I try a session first?

Your first session is FREE, it is important to get a taste of what we offer and ensure you like it before committing!  After your trial you have the option of joining on a monthly membership or pay as you go.

Do you lose weight in bootcamp?

The aim of our bootcamp classes are to get you fit in a fun and friendly environment. If you attend regularly you will feel more energised, motivated and it turn you will develop the mindset and discipline required for sustained weight loss. Exercise on its own has its merits, but if weight loss is your sole focus you will need to ensure you make the necessary dietary and lifestyle changes to achieve your goal.

How many calories do you burn?

An hour of fitcamp can, depending on the intensity of the class, range from 400-800 calories.

What should I wear for an outdoor boot camp?

You will be outside in all weathers so it’s a good idea to layer up. That way you can add or remove clothes as you need to. Trainers with a good grip and a decent pair of gloves (ideally waterproof) are advised. A thin breathable waterproof jacket comes in handy too on the cold winter nights!  Other than that just wear whatever you are comfortable in.

Do I need to register before going to any sessions?

Before attending a PARQ (physical activity readiness questionnaire) must be completed, this can be found in the ‘About’ section on this website. You can just turn up but it is helpful if new attendees contact us in advance so we know to expect you.

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